Daily Archives: January 27, 2025

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Stay Hydrated

How to Stay Hydrated on Hot Weather Runs

Top Takeaways and Key Concepts Hydrate before your run: Drink 1-2 glasses of water about an hour before starting your run. Use hydration packs or bottles: Carry water efficiently without added weight or discomfort during the run. Incorporate electrolyte drinks: Replenish lost minerals with sports drinks or electrolyte tablets during […]