Top Takeaways and Key Concepts Visualize success: Picture yourself succeeding to boost performance and stay motivated during tough runs. Break down the run: Divide your run into smaller segments for manageable goals and celebrations. Practice positive self-talk: Replace negative thoughts with uplifting phrases like “I am strong” to boost confidence. […]
Daily Archives: February 26, 2025
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Top Takeaways and Key Concepts Fuel with the right nutrients: Balance carbs, proteins, and fats for optimal running performance and muscle repair. Choose quality carbs: Opt for whole grains, fruits, and vegetables instead of refined sugars for sustained energy. Incorporate protein for recovery: Consume lean meats, fish, or plant-based proteins […]