Top Takeaways and Key Concepts Maintain proper posture: Stand tall, with shoulders back and ears over your shoulders to align your spine. Focus on foot strike: Aim for midfoot striking to absorb shock and reduce leg impact. Practice deep breathing: Use belly breathing with slow inhales and exhales to improve […]
breathing techniques for runners
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Top Takeaways and Key Concepts Warming up prevents injury: Warming up increases blood flow and reduces the risk of muscle strains. Dynamic stretching is key: Perform leg swings, arm circles, and walking lunges to prepare muscles for running. Gradually increase intensity: Start with brisk walking or light jogging to ease […]
Top Takeaways and Key Concepts Understand energy needs: Your body uses glycogen for energy; refuel when those stores are depleted. Pre-run fueling: Eat carbs and protein 2-3 hours before, or a quick snack 30 minutes before. Snacks during the run: Consume carbs every 30-45 minutes; go for easy-to-digest snacks. Post-run […]