Top Takeaways and Key Concepts Start slow for fat burning: Begin at a conversational pace to tap into fat stores effectively. Fuel before running: Eat a light, carb-packed snack like bananas or toast with peanut butter before runs. Hydration is crucial: Stay hydrated throughout the day and carry electrolytes for […]
fat burning strategies
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Top Takeaways and Key Concepts Understand energy needs: Your body uses glycogen for energy; refuel when those stores are depleted. Pre-run fueling: Eat carbs and protein 2-3 hours before, or a quick snack 30 minutes before. Snacks during the run: Consume carbs every 30-45 minutes; go for easy-to-digest snacks. Post-run […]