foot strike tips

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Improve Your Cadence and Foot Strike

How to Improve Your Cadence and Foot Strike for Better Runs

Top Takeaways and Key Concepts Understand cadence: Aim for 170-180 steps per minute to improve efficiency and reduce impact. Focus on foot strike: Switch to a midfoot strike for reduced joint impact and smoother runs. Use music or metronomes: Sync your running rhythm with beats of 170-180 BPM for better […]