Looks like it’s time to tie those shoelaces and hit the road! Whether you want to get fit, clear your head, or just escape that pesky ice cream truck, we’ve got you covered. Jogging is a great way to lift your spirits and get healthier—whatever your reason may be! So, […]
healthy lifestyle choices
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Top Takeaways and Key Concepts Set realistic running goals: Start with achievable milestones, like jogging around the block, then gradually increase distance. Track progress: Use apps or journals to monitor improvements in distance, speed, and non-numeric feedback like mood. Fuel properly before and after runs: Choose nutrient-dense foods, such as […]