Top Takeaways and Key Concepts Maintain proper posture: Stand tall, with shoulders back and ears over your shoulders to align your spine. Focus on foot strike: Aim for midfoot striking to absorb shock and reduce leg impact. Practice deep breathing: Use belly breathing with slow inhales and exhales to improve […]
improve running technique
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Top Takeaways and Key Concepts Warm-up before every run: Prevent injuries by doing light stretching or walking before jogging. Choose the right running shoes: Visit specialty stores to find shoes that suit your feet and gait. Start slow and build up: Avoid overexerting yourself—gradually increase distance and intensity to prevent […]