injury prevention exercises

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Stretching Benefits

The Importance of Stretching for Runners’ Health and Wellness

Top Takeaways and Key Concepts Stretching increases flexibility: Warm up with stretching to prevent muscle tightness and soreness during runs. Stretching promotes blood flow: It increases circulation, preparing muscles for peak performance and reducing injury risk. Use dynamic stretches before runs: Perform leg swings and high knees to warm up; […]