interval running

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Interval Running for Faster Weight Loss

How to Use Interval Running for Faster Weight Loss

Top Takeaways and Key Concepts Interval running boosts fat burning: Alternate between sprinting and walking for effective calorie burning and metabolism boosting. Start slow with intervals: Begin with manageable sprint durations (e.g., 30 seconds) and adjust to find your rhythm. Mix up your workouts: Change terrains or vary speeds within […]