Top Takeaways and Key Concepts Start slow: Begin with short sprints (30 seconds) and longer recovery (1 minute) to build stamina. Mix it up: Incorporate hill sprints or fartlek runs to add variety and target different muscle groups. Focus on recovery: Ensure rest days and cross-training for balanced muscle recovery […]
interval training
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Top Takeaways and Key Concepts Know your fat-burning zone: Aim for 60-75% of your maximum heart rate to optimize fat burning. Create a balanced running schedule: Jog 3-5 times a week, mixing easy and long runs. Incorporate interval training: Alternate high-intensity sprints with recovery to boost metabolism and endurance. Fuel […]