So, you’ve decided to take up running as a way to lose weight. Good for you! I mean, who wouldn’t want to shed a few pounds while pretending they’re training for the next Olympic marathon? But before you lace up those shoes and hit the pavement (or treadmill), let’s […]
jogging motivation
2 posts
Top Takeaways and Key Concepts Set realistic goals: Start small with achievable milestones to avoid burnout and frustration. Find a scenic route: Choose a pleasant, inspiring location to make jogging enjoyable. Use motivating music: Create playlists with upbeat tunes to boost energy and performance. Buddy up for accountability: Running with […]