Top Takeaways and Key Concepts Interval running boosts fat burning: Alternate between sprinting and walking for effective calorie burning and metabolism boosting. Start slow with intervals: Begin with manageable sprint durations (e.g., 30 seconds) and adjust to find your rhythm. Mix up your workouts: Change terrains or vary speeds within […]
jogging routine
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Top Takeaways and Key Concepts Understand energy needs: Your body uses glycogen for energy; refuel when those stores are depleted. Pre-run fueling: Eat carbs and protein 2-3 hours before, or a quick snack 30 minutes before. Snacks during the run: Consume carbs every 30-45 minutes; go for easy-to-digest snacks. Post-run […]
Top Takeaways and Key Concepts Know your fat-burning zone: Aim for 60-75% of your maximum heart rate to optimize fat burning. Create a balanced running schedule: Jog 3-5 times a week, mixing easy and long runs. Incorporate interval training: Alternate high-intensity sprints with recovery to boost metabolism and endurance. Fuel […]