marathon training hydration

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Avoid Dehydration

How to Avoid Dehydration During Long Runs

Top Takeaways and Key Concepts Hydrate before you feel thirsty: Sip small amounts of water regularly throughout your run to prevent dehydration. Plan hydration stops: Identify places to refill your water bottle during longer runs. Choose the right fluids: Opt for electrolyte drinks if running longer than an hour for […]