Want to shed some pounds and have fun? Jogging could be your new BFF! Who knew that just walking could be such a game-changer for shedding pounds? Feel the breeze and groove as you jog—it’s a mood booster and a body transformer! Put on those sneakers, and let’s jump into […]
nutrition for runners
2 posts
Top Takeaways and Key Concepts Balance running and nutrition: Focus on burning calories through exercise and eating fewer than your body needs. Fuel with carbs for energy: Whole grains, fruits, and vegetables provide sustained energy for your runs. Incorporate protein for recovery: Protein helps rebuild muscle tissue and aids faster […]