positive self-talk running

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Stay Mentally Strong as a Runner

How to Manage Stress and Stay Mentally Strong as a Runner

Top Takeaways and Key Concepts Mental game matters: Recognize that running is as much a mental challenge as a physical one. Set realistic goals: Break down large goals into smaller, achievable milestones to avoid disappointment. Find your Zen: Focus on your breath or use calming phrases to clear your mind […]