Top Takeaways and Key Concepts Protein aids muscle recovery: After a run, protein helps repair muscle tears and rebuild strength. Choose diverse protein sources: Mix plant-based and animal proteins like beans, chicken, and tofu for variety. Timing matters: Consume protein within 30 minutes of finishing your run for optimal recovery. […]
post-run snacks
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Top Takeaways and Key Concepts Refuel with carbs, protein, and hydration: Post-run snacks should replenish glycogen and repair muscles. Bananas are a perfect snack: Portable, rich in potassium, and help prevent cramps after a run. Nut butter adds healthy fats: A spoonful of almond or peanut butter keeps you full […]