Jogging often means slipping on those sneakers and hitting the pavement. Ever thought about what’s powering that run? Don’t forget, nutrition is as crucial as your workout routine! If you’re anything like me, you probably wonder how to keep your energy up without feeling like a limp noodle after every […]
running diet tips
2 posts
Top Takeaways and Key Concepts Fuel with the right nutrients: Balance carbs, proteins, and fats for optimal running performance and muscle repair. Choose quality carbs: Opt for whole grains, fruits, and vegetables instead of refined sugars for sustained energy. Incorporate protein for recovery: Consume lean meats, fish, or plant-based proteins […]