running faster

1 post

Run Faster with Interval Training

How to Run Faster with Interval Training

Top Takeaways and Key Concepts Start slow: Begin with short sprints (30 seconds) and longer recovery (1 minute) to build stamina. Mix it up: Incorporate hill sprints or fartlek runs to add variety and target different muscle groups. Focus on recovery: Ensure rest days and cross-training for balanced muscle recovery […]