running mistakes

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Jogger Mistakes to Avoid

Common Mistakes to Avoid as a Beginner Jogger

Top Takeaways and Key Concepts Warm-up before every run: Prevent injuries by doing light stretching or walking before jogging. Choose the right running shoes: Visit specialty stores to find shoes that suit your feet and gait. Start slow and build up: Avoid overexerting yourself—gradually increase distance and intensity to prevent […]