Top Takeaways and Key Concepts Understand cadence: Aim for 170-180 steps per minute to improve efficiency and reduce impact. Focus on foot strike: Switch to a midfoot strike for reduced joint impact and smoother runs. Use music or metronomes: Sync your running rhythm with beats of 170-180 BPM for better […]
running technique
2 posts
Top Takeaways and Key Concepts Mind your stride: Aim for shorter, quicker steps to avoid stress on knees and hips. Maintain good posture: Keep your head up, shoulders relaxed, and lean forward from the ankles. Focus on breathing: Use rhythmic breathing (inhale for three steps, exhale for two) to prevent […]