Top Takeaways and Key Concepts Understand electrolytes: Sodium, potassium, magnesium, calcium, and chloride are essential for muscle function and hydration. Hydration balance: Don’t just drink water; replenish electrolytes lost through sweat to avoid fatigue and cramps. Choose electrolyte sources wisely: Opt for low-sugar sports drinks, or use electrolyte tablets or […]
sports drinks benefits
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