Top Takeaways and Key Concepts Choose the right running shoes: Invest in shoes that fit your foot type and offer support. Start slow and steady: Begin with a walk-jog routine to build endurance and prevent injuries. Listen to your body: Pay attention to discomfort or pain and rest if necessary […]
warm-up exercises
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Top Takeaways and Key Concepts Mind your stride: Aim for shorter, quicker steps to avoid stress on knees and hips. Maintain good posture: Keep your head up, shoulders relaxed, and lean forward from the ankles. Focus on breathing: Use rhythmic breathing (inhale for three steps, exhale for two) to prevent […]