Top Takeaways and Key Concepts Hydrate before you feel thirsty: Sip small amounts of water regularly throughout your run to prevent dehydration. Plan hydration stops: Identify places to refill your water bottle during longer runs. Choose the right fluids: Opt for electrolyte drinks if running longer than an hour for […]
Daily Archives: December 23, 2024
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Top Takeaways and Key Concepts Prioritize carbohydrates before a run: Fuel with whole grains, fruits, and vegetables to provide lasting energy. Incorporate protein for recovery: Consume protein-rich foods within 30 minutes post-run to help muscle repair. Hydrate consistently: Sip water throughout the day and hydrate before and during runs to […]