Top Takeaways and Key Concepts Maintain proper posture: Stand tall, with shoulders back and ears over your shoulders to align your spine. Focus on foot strike: Aim for midfoot striking to absorb shock and reduce leg impact. Practice deep breathing: Use belly breathing with slow inhales and exhales to improve […]
Daily Archives: July 24, 2025
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When it comes to fitness training, there’s a lot of advice floating around out there—some good, some bad, and some that just makes you scratch your head in confusion. Honestly, if I had a dollar for every time someone told me to “just run more,” I could probably afford my […]