Top Takeaways and Key Concepts Choose the right gear: Invest in good running shoes and moisture-wicking clothing for comfort and injury prevention. Set realistic goals: Start small and build up gradually, celebrating small victories along the way. Pay attention to posture and form: Maintain good posture, light footfalls, and proper […]
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Top Takeaways and Key Concepts Invest in proper gear: Choose the right shoes and moisture-wicking clothing for comfort and injury prevention. Focus on good posture: Keep your shoulders relaxed, head up, and core engaged for better running efficiency. Use proper arm movement: Keep your arms at 90 degrees and swing […]
Top Takeaways and Key Concepts Assess your baseline: Start by understanding your current fitness level before increasing your running distance. Increase gradually: Follow the 10% rule by slowly adding mileage each week to avoid injury. Fuel properly: Eat balanced meals with carbs, protein, and healthy fats for sustained energy and […]
Top Takeaways and Key Concepts Stretching increases flexibility: Warm up with stretching to prevent muscle tightness and soreness during runs. Stretching promotes blood flow: It increases circulation, preparing muscles for peak performance and reducing injury risk. Use dynamic stretches before runs: Perform leg swings and high knees to warm up; […]