Top Takeaways and Key Concepts Know your fat-burning zone: Aim for 60-75% of your maximum heart rate to optimize fat burning. Create a balanced running schedule: Jog 3-5 times a week, mixing easy and long runs. Incorporate interval training: Alternate high-intensity sprints with recovery to boost metabolism and endurance. Fuel […]
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Top Takeaways and Key Concepts Find your “why” for motivation: Clearly define why you want to run, whether for health or weight loss. Set realistic weight loss goals: Start with small, achievable goals like running for 20 minutes or a set distance. Mix up your running routine: Change routes, try […]