hydration tips for runners

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Recovery Practices for Runners to Stay Healthy

The Best Recovery Practices for Runners to Stay Healthy

Top Takeaways and Key Concepts Recovery is essential for runners: Allow your muscles to repair and replenish energy to avoid injuries. Hydration is key: Replenish fluids and electrolytes after your run to support recovery and prevent cramping. Stretch and foam roll: Stretching and foam rolling reduce muscle soreness and improve […]