Running looks easy at first, doesn’t it? Step by step, and just like that! Wait a minute—there’s way more to this than meets the eye. If you’ve ever felt like you’re dragging bricks while trying to walk a few blocks, this article is for you. Let’s jump into some key […]
improve running form
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Top Takeaways and Key Concepts Good posture starts from the ground up: Feet should land beneath your hips for better balance and efficiency. Strengthen your core: A strong core stabilizes your body and prevents slouching or awkward posture. Arm movement matters: Keep arms bent at 90 degrees and swing naturally […]