Top Takeaways and Key Concepts Recovery is essential for runners: Allow your muscles to repair and replenish energy to avoid injuries. Hydration is key: Replenish fluids and electrolytes after your run to support recovery and prevent cramping. Stretch and foam roll: Stretching and foam rolling reduce muscle soreness and improve […]
stretching techniques
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Top Takeaways and Key Concepts Stretching increases flexibility: Warm up with stretching to prevent muscle tightness and soreness during runs. Stretching promotes blood flow: It increases circulation, preparing muscles for peak performance and reducing injury risk. Use dynamic stretches before runs: Perform leg swings and high knees to warm up; […]