Running looks easy at first, doesn’t it? Step by step, and just like that! Wait a minute—there’s way more to this than meets the eye. If you’ve ever felt like you’re dragging bricks while trying to walk a few blocks, this article is for you. Let’s jump into some key […]
Kevin Collier
52 posts
Looks like it’s time to tie those shoelaces and hit the road! Whether you want to get fit, clear your head, or just escape that pesky ice cream truck, we’ve got you covered. Jogging is a great way to lift your spirits and get healthier—whatever your reason may be! So, […]
We’ve all got fitness dreams, right? Thinking about running a marathon, lifting heavier weights, or just keeping up with the kids without wheezing? Your goals should be as one-of-a-kind as you are! So, how do we turn those dreams into reality? Let’s jump into some handy tips to crush our […]
Running: it’s both a breath of fresh air and a tough workout. No matter if you’re a marathon pro or just trying to jog without gasping for air, there are some handy tips to make your running a breeze and a blast. Put on those shoes, because we’re about to […]
Jogging often means slipping on those sneakers and hitting the pavement. Ever thought about what’s powering that run? Don’t forget, nutrition is as crucial as your workout routine! If you’re anything like me, you probably wonder how to keep your energy up without feeling like a limp noodle after every […]
Jogging is that magical moment when you feel like a superhero, even if you’re just racing to catch the bus. With the wind tousling your hair and the ground rushing by, there’s a liberating thrill in hitting the pavement. Let’s face it: if you’re just starting to jog or dusting […]
Top Takeaways and Key Concepts Start slow: Begin with short sprints (30 seconds) and longer recovery (1 minute) to build stamina. Mix it up: Incorporate hill sprints or fartlek runs to add variety and target different muscle groups. Focus on recovery: Ensure rest days and cross-training for balanced muscle recovery […]
Top Takeaways and Key Concepts Maintain proper posture: Stand tall, with shoulders back and ears over your shoulders to align your spine. Focus on foot strike: Aim for midfoot striking to absorb shock and reduce leg impact. Practice deep breathing: Use belly breathing with slow inhales and exhales to improve […]
When it comes to fitness training, there’s a lot of advice floating around out there—some good, some bad, and some that just makes you scratch your head in confusion. Honestly, if I had a dollar for every time someone told me to “just run more,” I could probably afford my […]
Top Takeaways and Key Concepts Balance macronutrients: Include carbs for energy, protein for muscle recovery, and healthy fats for sustained energy. Choose quality carbs: Opt for complex carbs like whole grains, fruits, and vegetables for steady energy release. Power up with protein: Post-run protein helps rebuild muscles; Greek yogurt with […]