Top Takeaways and Key Concepts Prioritize carbohydrates before a run: Fuel with whole grains, fruits, and vegetables to provide lasting energy. Incorporate protein for recovery: Consume protein-rich foods within 30 minutes post-run to help muscle repair. Hydrate consistently: Sip water throughout the day and hydrate before and during runs to […]
Kevin Collier
54 posts
Top Takeaways and Key Concepts Warm-up before every run: Prevent injuries by doing light stretching or walking before jogging. Choose the right running shoes: Visit specialty stores to find shoes that suit your feet and gait. Start slow and build up: Avoid overexerting yourself—gradually increase distance and intensity to prevent […]
Top Takeaways and Key Concepts Fuel within 30 minutes post-run: Your body is primed to absorb nutrients right after exercise; don’t delay refueling. Prioritize carbohydrates for energy: Include whole grains, fruits, and vegetables to replenish glycogen stores effectively. Add protein for muscle repair: Aim for 10-20 grams of protein to […]
Top Takeaways and Key Concepts Find your “why” for motivation: Clearly define why you want to run, whether for health or weight loss. Set realistic weight loss goals: Start with small, achievable goals like running for 20 minutes or a set distance. Mix up your running routine: Change routes, try […]
Top Takeaways and Key Concepts Balance running and nutrition: Focus on burning calories through exercise and eating fewer than your body needs. Fuel with carbs for energy: Whole grains, fruits, and vegetables provide sustained energy for your runs. Incorporate protein for recovery: Protein helps rebuild muscle tissue and aids faster […]
Top Takeaways and Key Concepts Set realistic goals: Start small with achievable milestones to avoid burnout and frustration. Find a scenic route: Choose a pleasant, inspiring location to make jogging enjoyable. Use motivating music: Create playlists with upbeat tunes to boost energy and performance. Buddy up for accountability: Running with […]
Top Takeaways and Key Concepts Mind your stride: Aim for shorter, quicker steps to avoid stress on knees and hips. Maintain good posture: Keep your head up, shoulders relaxed, and lean forward from the ankles. Focus on breathing: Use rhythmic breathing (inhale for three steps, exhale for two) to prevent […]
Top Takeaways and Key Concepts Choose complex carbs for energy: Focus on whole grains, fruits, and vegetables to fuel your run effectively. Include protein for muscle support: Eat lean proteins like eggs or Greek yogurt to help with muscle recovery. Hydrate before your run: Drink water throughout the day to […]
Top Takeaways and Key Concepts Invest in the right running shoes: Proper footwear reduces injury risk and improves comfort for long runs. Stay hydrated: Drink water before, during, and after your run to prevent dehydration and fatigue. Fuel with the right nutrition: Carbs before runs, and protein after, help provide […]
Top Takeaways and Key Concepts Set realistic running goals: Start with achievable milestones, like jogging around the block, then gradually increase distance. Track progress: Use apps or journals to monitor improvements in distance, speed, and non-numeric feedback like mood. Fuel properly before and after runs: Choose nutrient-dense foods, such as […]